Vegetarian diet plan World Vegetarian Day: lower risk of heart diseases

Vegetarian diet plan World Vegetarian Day: In the last 50 years, 70% of diseases have been transmitted by animals. Research has shown that increasing the amount of fruits and vegetables in the diet to prevent diseases

A vegetarian diet reduces the risk of heart disease hospitalization by 32%

Cases of Congo fever have been reported these days, also transmitted to humans by infected animals.

The vegetarian diet is the only safe option to avoid getting infected with the virus.

From the swine flu to the spread of corona transmission, animals have proved to be a major link.

According to the World Health Organization, 70% of global diseases have been transmitted by animals in the last 50 years.

Many researches have proved that if you want to get rid of diseases like heart disease and cancer, then follow a vegetarian diet.

Increase the amount of fruits and vegetables eaten. Today is World Vegetarian Day, find out how much vegetarian food changes your life on this day.

4 Reasons: Why Vegetarian Foods Are Better

Vegetarian diet This reduces the risk of viral diseases

According to a 2013 report by the Food and Agriculture Organization of the United Nations, more than 90% of the world’s meat comes from farm farms.

Animals are kept in these farms forcibly and hygiene is not taken care of here. This increases the risk of spreading viral diseases.

The recent outbreak of viral disease Congo fever in Gujarat has also been identified as a threat to humans from infected animals.

The heart stays happier and less sick

The vegetarian diet keeps you healthier compared to nonveg, which has also been the subject of research.

According to research published in the American Journal of Clinical Nutrition, eat a vegetarian diet if you want to reduce your risk of heart disease.

The research was conducted on 44,561 people in England and Scotland.

It found that people who followed a vegetarian diet were 32% less likely to be hospitalized for heart disease than non-vegetarians.

It had both low cholesterol levels and low blood pressure.

Increasing the amount of fruits and vegetables reduces the risk of cancer

So far, many researches have shown that if the amount of fruits and vegetables in the diet is increased, the risk of cancer is reduced.

According to research from Oxford University, the risk of colon cancer is greatly reduced if red meat is eliminated from the diet.

Eat 50% fruits and vegetables if you want to control diabetes

Vietnamese medical nutritionist Dr. Biswarup Chaudhary said that if you want to control blood sugar, take 50% fruits and vegetables in your diet for the whole day.

Then add the grains. Avoid nonveg, eggs, fish, butter and refined foods. Doing so will lower blood sugar.

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