- The vegan diet for weight loss eliminates meat, eggs as well as dairy products including milk, yogurt, ghee, flour, cheese.
- Cereals, vegetables, fruits and dried fruits are the only sources of nutrients in the vegan diet.
The trend of vegan diet for weight loss has increased worldwide. Many people in the USA support the vegan diet. This diet is more than just a vegetarian diet. The vegan diet excludes meat, eggs as well as dairy products including milk, yogurt, ghee, mash, cheese.
Only grains, vegetables, fruits and dried fruits are consumed in this diet. Today is Sunday, the sixth day of National Nutrition Week. This year’s theme is Eat Right. Why the Vegan Diet Should Be Adopted, And What Are The Benefits Of It Wellness Expert Dr.
How does a vegan diet affect health?
Regarding the vegan diet, there is always a question as to where the nutrition comes from. Especially how to supplement calcium and protein. Vegan diet can be supplemented with protein from soy, soy, milk, lentils, peanut butter and almonds. Each diet has its own advantages and disadvantages. The same is true of the vegan diet.
A vegan diet keeps the heart healthy
Many researches have proved that a vegan diet lowers cholesterol level because the source of fat in this diet is found in coconut, avocado. Fat from animal and dairy products makes bad cholesterol. So following, a vegan diet can prevent bad cholesterol. So heart health remains good.
Low risk of blood pressure
According to a research done on a vegan diet for weight loss, following this diet lowers the level of bad cholesterol and reduces the problem of blood pressure. This diet is also considered good for patients with type 2 diabetes and kidney disease.
Effective for a vegan diet for weight loss
This diet is a good option for weight loss. Following this diet puts a rock on processed foods, high fat dairy products and high fat protein food options that are responsible for your weight gain.
Cancer can be prevented in a vegan diet for weight loss
Vegan diets have higher levels of antioxidants than other diets. Antioxidants protect against free radicals produced in the body due to poor diet and environment. So following a vegan diet lowers the risk of many cancers, including prostate cancer, breast cancer and colon cancer
The biggest disadvantage of a vegan diet is that if it is not followed properly, the body becomes deficient in adequate nutrients. Calcium deficiency can occur in the body. Vitamin-B12 and Vitamin-D are found in very small amounts in the body as this diet does not include animal based foods. People who follow this diet may also be deficient in iron and omega-3 fatty acids.