How to loss weight in a week, weight loss diet

Best weight loss diet plan

Weight loss will be followed by fatigue and constant tiredness. Also, it is not possible for everyone to walk or go to the gym. Then you can try weight loss dirt plan.Which will allow you see a slight change in your weight loss in a week. However, with this weight loss diet plan you also have done 30 minutes of fast walk and 30 minutes of regular exercise. Also consult a doctor before implementing this weight loss diet. So don’t read what to eat for 7 days here.

On the first day – weight loss diet

Stay on fruits other than mangoes, bananas, nispero. Don’t take juice. Watermelon as well as sour fruits work better. There is no limit to how much fruit you can eat. In weight loss diet plan Drink eight glasses of water during the day. This day the body prepares for the program and the necessary nutrients are found in the fruits.

The next day

In the morning on an empty stomach to eat a large fried potato. Apart from this you can eat boiled vegetables. In weight loss diet plan keep drinking more water. This is necessary to lose weight.

On the third day

all fruits and vegetables except bananas, mangoes, chickpeas, sweet potatoes, potatoes and turmeric can be taken. Also drink 8 to 10 glasses of water. Important This is necessary to lose weight

On the fourth day

take fat and starch. Three to four glasses of skim milk and ate bananas. You can drink onion, tomato, cabbage soup if needed. Also drink 8 to 10 glasses of water. This is necessary to lose weight

On the fifth day – drink boiled lentils and eat six tomatoes. Drink twelve glasses of water on this day. This is necessary to lose weight

On the sixth day – any light food can be taken using rice as well as boiled vegetables. This is necessary to lose weight

On the seventh day – on this day you can drink two glasses of fruit juice, as well as onion-tomato-cabbage soup. On the seventh day you have to drink less water. This is necessary to lose weight

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